Observing Thoughts and Vibrations

Thoughts.RopeI have been thinking about writing something that would be beneficial and not be the same old stuff we are seeing being posted on social media sites and definitely not what has been broadcasted over the media 24/7.  Yes, we all have been affected in one way or another and to quote a friend of mine, “it doesn’t matter what our specific belief systems are or what philosophy we hold, we have been stirred and fake news and pseudo facts are not helpful.”

Neither is our own “unchecked thinking.” It is too easy to spiral out of control with our thoughts and imagine worst possible scenarios and then start believing in them. Yet I understand… we don’t like ambiguity and some would rather imagine the worst and plan in their heads what they would do in order to feel in control of something versus slowing down for a few weeks in our homes and only go out when we need supplies or services. We want black and white and the truth is… we never really have it. We create our lives, routines and scenarios in our life to feel like we are in control. But life wiggles… we wiggle. And we need to practice useful thinking to guard our hearts and minds in the moments we have. This is the best practice in all time periods, not just the one we are in. But, if you are sinking and unable to stop your thinking and feelings from taking you down a rabbit hole of anxiety, despair, or depression, DO NOT SIT THERE ALONE! Make a call to a friend, a co-worker, a counselor, or someone in your community that can get you connected to others. This is not the time to let yourself be taken down. phone hand setSituations always seem more monstrous when we suffering from fear, depression, or anxiety. If you don’t know who to call, you can call the Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357). They are there 24/7.

Did you know that mindful thinking raises good vibrations in our body and changes our chemical make up so that we actually are physically different? Breath work and meditation changes our brains and we then we can have a greater state of calm. No, we can’t just be calm like our mom use to say… “calm down!” We have to take an action and slow down, and take deep breaths, and learn other mindfulness technics. Yes, we have to do the work. I would rather do that than spin out with apocalyptic thinking that serves no healthy purpose to my body and mind. It only creates more stress. So take the time to slow down and look online for breathwork practices or meditation exercises. You can control one thing… it is your thoughts and what you choose do with them.

Link to how Breath-work benefits the mind and body: https://chopra.com/articles/how-breathwork-benefits-the-mind-body-and-spirit

I am fortunate to live in an area where I am safe. I am fortunate to have a home and a job which I can work from home in a company that is on top of their game and cares 100% about their employees and customers. Grateful, grateful, grateful! I am fortunate that I have skills and crafts that keep my mind in positive places and that I can talk with others and be of some value to their mental wholeness. Many of us have not practiced mindfulness… which helps to stop the “spinning out” with our thoughts. Many people are affected by this current state of health concerns. Shopping malls are closed, businesses are closed or very restricted. There are lines at grocery stores in the cities and suburbs. We have not been here in this moment of time before and we don’t know what it will look like next week. But we know what it looks like today. If you are reading this, you have a pulse. You have a computer or a device that lets you stay connected. We are a creative people with thoughts that are creative as well. You create your day with your thoughts, with what you watch, with what you say, and with what you believe. I am in no way diminishing that this is hard for most and uncomfortable for many. But please, if you want information, limit it to what is only necessary for you in your area. Reposting stats and news snips that are already in the media could add stress to you and your friends that follow your social media feeds. Ask the question, “Is this helpful?” before you post or repost. Here is what I have kept my finger on:

 

The Media is so hyped right now that they are not telling you the good things that are occurring around the world, i.e., China is back to shopping in malls, children are returning to school, businesses are reopening there, and they are closing the extra emergency hospitals that were opened because they are not needed anymore.

Person Writing Today I Am Grateful For Text On NotebookLook for the good in your moment, right where you are. Look for the good that is happening around you. Focus on the good you would like to see, what you may do once we are over this hump. What are some of the things you are grateful for? Ponder them. Write about them. Who are you grateful for? Call them. Text them a love note. Create a ripple of Good right were you are. You can change your vibration and that good vibration can change other people’s vibrations.

Lastly… we can send positive vibes to others via what I have learned called Metta Meditation also known as Loving Kindness Meditation. Think of those you love who you are separated from. Think of those at your jobs or on the front lines. Think of people in other parts of our world who are also experiencing challenges. Here are some links:

When you don’t know what to do…. Practice this. You will shift your mood and shift your energy thereby changing how you are able to cope better now and in all situations.

Blessings to all…

  • May you be safe
  • May you be at ease
  • May you be healthy
  • And may you be happy

~ Sue

Observing Our View – The Bigger Perspective

Tall.Avocado.TreeGreetings Observers of Life!

I have been noticing something about being an observer. It requires me to change my vantage point. I cannot stay where I am and expect to see something different. I must either move to a different location or even higher ground to be able to see and better understand what is going on around me.

When I was a young girl, I loved climbing the avocado tree in the back yard. I would shimmy up the large branches and drop myself onto the garage roof. I loved seeing my yard and house from this view. They seemed smaller and I could see details that I couldn’t from ground level. I also liked climbing the six foot fences that bordered the houses behind and to the side of us. I was able to see the other yards and our relationship to them. Things were easier to understand when I changed how I viewed them. I would spend what seemed like hours, over the years, climbing and going higher to gain a bigger view of my yard, the house, and what was beyond them. I liked having that perspective plus, I got to see the changes that were taking place in the neighbor’s yards. That was fun.

As I grew and became a teenager, I was introduced to hiking in the San Gabriel San.Gabriel.MountainisMountains. Oh, what a joy!!! All of the sudden I gained a bigger view of not just my neighborhood, but the city and the entire valley I grew up in. I saw its relation to the whole and on a clear day, I could see the ocean from that view as well. I truly lived in a marvelous and vast area! My perspective changed and I saw how every city was connected by the boulevards for which I View.of.LA.Oceanrode my bicycle. I also got to see the freeways that took us from our home to grandma’s house near the foothills. Seeing this connection took the mystery out of what was once the unknown. It was also during this time I started buying and studying maps for the fun of it as they, too, showed a bigger view of how to get from here to there.

Where do you need to see a bigger picture of your current location or maybe your current circumstances? Do you feel that you are only surrounded by what you know and you can’t see beyond it and you feel like there is no other solution or option to what is going on in your immediate life? There is and it is here that we get to remember that we are observers and that a higher view can bring a perspective and show options that otherwise were not understood or known. We can rise up and look back to what is occurring and from this view become more conscious to the bigger picture. This expands our awareness and thus we can act from our greater understanding verses the limited beliefs we had as I did as a child in my own back yard.

Changing our vantage point also allows us to observe ourselves better. We are not only the actor of our lives we, as an observer, are the director of it. As we begin to see from a higher perspective, we can guide ourselves to where we need to go. This is because we have seen that everything is connected and this view reveals where we need to go is really a shorter distance than what we once thought.

Observing from Higher Places,

Sue