Observing Thoughts and Vibrations

Thoughts.RopeI have been thinking about writing something that would be beneficial and not be the same old stuff we are seeing being posted on social media sites and definitely not what has been broadcasted over the media 24/7.  Yes, we all have been affected in one way or another and to quote a friend of mine, “it doesn’t matter what our specific belief systems are or what philosophy we hold, we have been stirred and fake news and pseudo facts are not helpful.”

Neither is our own “unchecked thinking.” It is too easy to spiral out of control with our thoughts and imagine worst possible scenarios and then start believing in them. Yet I understand… we don’t like ambiguity and some would rather imagine the worst and plan in their heads what they would do in order to feel in control of something versus slowing down for a few weeks in our homes and only go out when we need supplies or services. We want black and white and the truth is… we never really have it. We create our lives, routines and scenarios in our life to feel like we are in control. But life wiggles… we wiggle. And we need to practice useful thinking to guard our hearts and minds in the moments we have. This is the best practice in all time periods, not just the one we are in. But, if you are sinking and unable to stop your thinking and feelings from taking you down a rabbit hole of anxiety, despair, or depression, DO NOT SIT THERE ALONE! Make a call to a friend, a co-worker, a counselor, or someone in your community that can get you connected to others. This is not the time to let yourself be taken down. phone hand setSituations always seem more monstrous when we suffering from fear, depression, or anxiety. If you don’t know who to call, you can call the Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357). They are there 24/7.

Did you know that mindful thinking raises good vibrations in our body and changes our chemical make up so that we actually are physically different? Breath work and meditation changes our brains and we then we can have a greater state of calm. No, we can’t just be calm like our mom use to say… “calm down!” We have to take an action and slow down, and take deep breaths, and learn other mindfulness technics. Yes, we have to do the work. I would rather do that than spin out with apocalyptic thinking that serves no healthy purpose to my body and mind. It only creates more stress. So take the time to slow down and look online for breathwork practices or meditation exercises. You can control one thing… it is your thoughts and what you choose do with them.

Link to how Breath-work benefits the mind and body: https://chopra.com/articles/how-breathwork-benefits-the-mind-body-and-spirit

I am fortunate to live in an area where I am safe. I am fortunate to have a home and a job which I can work from home in a company that is on top of their game and cares 100% about their employees and customers. Grateful, grateful, grateful! I am fortunate that I have skills and crafts that keep my mind in positive places and that I can talk with others and be of some value to their mental wholeness. Many of us have not practiced mindfulness… which helps to stop the “spinning out” with our thoughts. Many people are affected by this current state of health concerns. Shopping malls are closed, businesses are closed or very restricted. There are lines at grocery stores in the cities and suburbs. We have not been here in this moment of time before and we don’t know what it will look like next week. But we know what it looks like today. If you are reading this, you have a pulse. You have a computer or a device that lets you stay connected. We are a creative people with thoughts that are creative as well. You create your day with your thoughts, with what you watch, with what you say, and with what you believe. I am in no way diminishing that this is hard for most and uncomfortable for many. But please, if you want information, limit it to what is only necessary for you in your area. Reposting stats and news snips that are already in the media could add stress to you and your friends that follow your social media feeds. Ask the question, “Is this helpful?” before you post or repost. Here is what I have kept my finger on:

 

The Media is so hyped right now that they are not telling you the good things that are occurring around the world, i.e., China is back to shopping in malls, children are returning to school, businesses are reopening there, and they are closing the extra emergency hospitals that were opened because they are not needed anymore.

Person Writing Today I Am Grateful For Text On NotebookLook for the good in your moment, right where you are. Look for the good that is happening around you. Focus on the good you would like to see, what you may do once we are over this hump. What are some of the things you are grateful for? Ponder them. Write about them. Who are you grateful for? Call them. Text them a love note. Create a ripple of Good right were you are. You can change your vibration and that good vibration can change other people’s vibrations.

Lastly… we can send positive vibes to others via what I have learned called Metta Meditation also known as Loving Kindness Meditation. Think of those you love who you are separated from. Think of those at your jobs or on the front lines. Think of people in other parts of our world who are also experiencing challenges. Here are some links:

When you don’t know what to do…. Practice this. You will shift your mood and shift your energy thereby changing how you are able to cope better now and in all situations.

Blessings to all…

  • May you be safe
  • May you be at ease
  • May you be healthy
  • And may you be happy

~ Sue

Gratitude Observed

Backyard.abundanceIt is the day before my birthday and I am home. The morning air was brisk as I went outside to change out the corn cobs for the squirrels and add seed to the bird feeder. Evidence of their presence gave me heed to assure their pleasure continued. The sun is bright this morning and there is a magical feeling I get when I stand in chilly air along with the sun’s warmth. It is like sweet and salty, laughter and tears, living in the now and yet grateful for all that has comeCorn.cobs before this moment. Truly, it is a blissful thing to live in gratitude. It opens the heart to the flow… to the Universal desire to express Joy and Happiness. I did not come to this planet to live in dread nor in lack. I came to thrive and express. I came to share my gifts and to breathe in all that Life has for me. I am co-creating my life, and the experiences in it, by how I live and how I open my heart, mind and body to what is available. In doing that it all becomes one fluid expression.

In the mornings I set my intention on that which I am to be. I set my thoughts towards happiness, joy, love, beauty, abundance, Bird.feederhealth, influential vitality and wealth. I give thanks that it comes to me in all forms and avenues. I don’t worry about the “how,” yet I just open myself to the next perfect step and walk in the direction of my goals. In doing that, I allow the Universe to do Its work. I see myself as Its open channel, expressing through me perfectly and it does. I rest not my thoughts on the negative but I open my eyes to the Good that is around me and I think thoughts of love and wholeness to those people who cross my path even if we are standing in line together at the grocery store or at an event. I make conscious choices to bless and not curse. I see the Good and by doing this, more comes into view. It has to. Anything we set our mind to and focus upon creates more of those experiences. If we focus on the appearances of lack and harshness and loss and unfairness, it seems that it creates more of that in our experiences… as if that is the reality we conjure.

Some will disagree with me. Some will even argue that “this is the way life is.” And I will say yes to them. Yes… this is the way it is for you and I am sorry you are Mom's.Lemon.Treeexperiencing hard times. I know I have had my share and I have been very grateful for my friends who came near to comfort me in times of challenge, of loss and of confusion. I have felt lost and wonder and question current and past events. And then I breathe and my breath makes space around me as it is a symbol of my willingness to open my heart and mind to something more; to experience something grander than what I have experienced up until now. I am bigger than I have believed and Life is more than what I have seen and there is a magic in pausing and questioning this expanse. It truly is a playground filled with illusions and we get to choose what illusions to play.

So, on this day after Thanksgiving and the day before my birthday, I honor this Life I am living by choosing Joy and Happiness, expressions of Love and Beauty, Health, Fitness and Wealth, and Influential Abundance playing out in all I desire to do. I walk in the direction of my dreams and practice kindness and gratitude. Life is so worth living and I am here to live it.

Open at the Top,

Sue