Observing Distraction

 

Our society has never been as distracted as it is now. Our ability to hold our attention on one thing at one time is challenged by our multi-tasking minds and our over active devices notifying us when our Twitter feed has a new follower or a new friend request has been accepted. We have apps on our cell phones to inform us about the weather, how are stock is doing, when our packages will be shipped, and now managing the temperature of our new digital coffee cup! But even in this, I digress.

The distractions that are on my mind are the ones that prevents us from truly living and Image result for Picture of being distractedmoving in the directions of our dreams. It is the type of distraction that is used as a smoke screen so we don’t deal with the hard questions about who we are, what we really love to do, what excites us, and what will it take to motivate us to climb out of a routine that stagnates our minds? We have become so mechanical in our patterns of living that days turn to weeks and weeks turn into years until two or three decades have past and the only thing that has changed is either the girth of our waist or the color of our hair or both.

I am quite sure that if we allow ourselves to ask if we love and enjoy what we do everyday, most of us would would say “no, but what else can I do?” We have worked ourselves into a lifestyle that requires us to continue doing what we do to pay for what we have that we don’t get to use because we are to busy working and commuting to continue the cycle. STOP!

Our lives as we know them have become the very distractions that prevents us from doing what we really love and some of us can’t even remember what it is like to wake up with enthusiasm or joy. We have become jaded and hope that once we retire, we have the energy to do some of the things we have put off for years.

Image result for Picture of being distractedWhy wait? What is it that you love to do? What has been distracting you from doing it? What fears have kept you from pursuing the creative ideas that rattle around in your mind? What can you change to begin to feel like you are living again instead of surrendering yourself to someone else’s dream? Make the space!!! Make a list of what you miss doing and how you can start making room for it in your life now. Observe how it feels to imagine doing what you love and follow that feeling.

Dropping the Distraction,

Sue

 

 

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Observing Resistance to Winter

Late Autumn and Winter in the Northern Hemisphere brings with it the illusion that the days are shorter and the belief that there is not enough time to do all we want to accomplish. When I get home after the end of my work day, the darkness Early.Winter.Lightingdrives me inside where the house is warm and the lights are ambient. It triggers the sensation that the whole day is over and that it is time to wind down and tuck myself in for the evening. I observe my resistance. I notice that this time of year changes the amount of activity in my life. Yes, there are still errands to run, the job, the chores about the home, etc. But I feel that the creative, break-me-out-of-my-routine activities become less. That inner-bear wants to scurry home to hibernate as this cycle of the season gets underway with the titling of our planet that shortens our exposure to the light of the sun.

As an observer of life, I do see that there are natural cycles that flow from one into Early.Winter.at.Lakeanother as the seasons go from spring to summer and from autumn to winter. The plants do not resist. They drop their leaves willingly and their growth slows down. The squirrels in my back yard also change their habits. They gather nuts and seeds from the trees that line the creek beyond my fence and their playful presence diminishes for a few months. The neighborhood is also quiet as the after dinner walks and curbside basketball games have been replaced by indoor activities. We take shelter.

It is true that, with the nature of seasons, winter tends to bring a time of reflection and slowing down; an ending of sorts so as to prepare us for the new beginnings that come with the arrival of spring. It is a time of nurturing and review. Inner work tends to take place, if we permit it, as well as the process of closure that comes at the end of a year.

Yet, there is still something inside of me that earns for the feeling of longer days. Time has not changed. There are still the same number of hours and I long to be active and not succumb to the slowing down of things. It is true that we as humans have our own cycles and that we ebb and flow as we traverse changes in our lives. Early.Winter.SkyBut I am not desirous of conforming to the sheltering effect that winter brings. My life desires expression. My body desires activity. I earn for connection that is beyond cyber chats and video links. My urge to touch life as it is happening is alive and pressing! Therefore, I look to this new day and position myself to do something that brings forth greater expression, expansion, and vibrancy to my mind, body, and my relationship to all that surrounds me. And… I will also stay open to what winter may bring for she is knocking on my door. I choose to open my heart to her, to observe what it is I need to know, where I need to release resistance, and how I can become present in the midst of this change in seasons.

Observing what is,

Sue